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A woman performing a core exercise on a yoga mat, holding a dumbbell in her hands. The focus is on her form.

Strength. Run. Prehab.

Strength + Cardio Balance

Woman in black workout attire sits on a mat, smiling, in a bright, minimal room. Wearing a fitness watch, displaying a relaxed, joyful mood.

Woman in black workout attire sits on a mat, smiling, in a bright, minimal room. Wearing a fitness watch, displaying a relaxed, joyful mood.

Balanced Approach: Why Marathon Runners Need Both Strength Training and Cardio

"Running will build your endurance, but strength will keep you in the game. If you want to finish strong, you need both."

Sep 214 min read

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