Strength. Run. Prehab.

Injuries to the hamstrings are a common issue among athletes and runners. From sprains, strains, tears and pulls - understanding how to...

Plantar fasciitis is a common injury among runners and athletes that can cause immense pain, inflammation, and loss of mobility. It's...

IT band syndrome is a common injury among runners and athletes that can be painful, limiting, and even career-ending if left untreated....