top of page

A woman performing a core exercise on a yoga mat, holding a dumbbell in her hands. The focus is on her form.

Strength. Run. Prehab.

Prevent Plantar Fasciitis So You Don't Have to Treat It

Prevent Plantar Fasciitis So You Don't Have to Treat It

Prevent Plantar Fasciitis So You Don't Have to Treat It

Plantar fasciitis is a common injury among runners and athletes that can cause immense pain, inflammation, and loss of mobility. It's...

Jennifer McMahon

Feb 14, 20235 min read

Strengthen Your Glutes to Prevent IT Band Syndrome

Strengthen Your Glutes to Prevent IT Band Syndrome

Strengthen Your Glutes to Prevent IT Band Syndrome

IT band syndrome is a common injury among runners and athletes that can be painful, limiting, and even career-ending if left untreated....

Jennifer McMahon

Feb 4, 20235 min read

bottom of page