A woman performing a core exercise on a yoga mat, holding a dumbbell in her hands. The focus is on her form.

Strength. Run. Prehab.

Find Your Perfect Weight: A Runner’s Guide to Smarter Strength Training

I can give you a simple, powerful framework to help you figure it out for yourself—so you can lift with confidence and actually see the results you’re seeking. Here is my guide to smarter strength training:

Kim Miller

Apr 274 min read

Woman in athletic wear stretching in a bright room with large windows and white curtains. She is focused and wearing a smartwatch.

Start Where You Are: A Real Guide to Beginning Your Running Journey

"You don’t need to feel ready. You just need to show up." -Coach Kim

Kim Miller

Apr 194 min read