"Running will build your endurance, but strength will keep you in the game. If you want to finish strong, you need both."

“Cadence is one of the simplest tools a runner can adjust to run stronger, safer, and more efficiently. You don’t need to overhaul your stride—just tune into your rhythm, make small changes, and let your body build from there.”

I can give you a simple, powerful framework to help you figure it out for yourself—so you can lift with confidence and actually see the results you’re seeking. Here is my guide to smarter strength training: