Strength

Programs
All programs are included with KMF Strength Weekly workouts

Where it all began! This is our signature weekly workout program that is created specifically for endurance athletes. We focus on progressive overload, correcting muscle imbalances, and getting you to the starting line fast, strong, and healthy!

KMF Strength Weekly

Focused on developing strength and power, this program is perfect for athletes that want to focus on gaining strength, explosiveness, and taking their training to the next level!

KMF Power

Just getting started or coming back from an injury? No problem! We've developed a program that walks you through each step by providing simple and educational programming in bite-sized chunks. This is a great way to segway into your KMF Strength Weekly Workout!

KMF Beginner (coming soon!)

Out of your training cycle? Want to increase your VO2max? Our high intensity conditioning program is guaranteed to challenge and develop your cardio in the gym! This program will leave you sweating and feeling great!

KMF Conditioning (coming soon!)

Camping? Traveling for work? Family vacation? KMF Travel keeps your routine in place by providing an entire workout plan that doesn't require a gym, weights, or bulky equipment. Perfect for the campgrounds, beach, hotel room, and much more!

KMF Travel (coming soon!)

KMF Hybrid is perfect for you if you love to mix things up! You want to balance your routine with strength, conditioning, endurance training, and mobility. Let's get to work with the ultimate plan to keep your training functional and progressive!

KMF Hybrid (coming soon!)

Run Faster, Stronger, and Healthier

Join Now

In-App Benefits

Customizable Calendar

Step-By-Step Guided Workouts

Log Your Progress

Track Weights and Reps

Easy-to-use Alternate Exercises

Connect With Other Athletes In-App

What Our Athletes are Saying

"I have been using KMF for over a year, and I have never felt stronger! I love how the strength workouts have a great variety and some supersets that burn oh so good! I paired the strength program with marathon training this past winter, and I have no doubt that was a huge contributor for being able to crush the hills and negative split the Boston Marathon this year! My current goal is gaining muscle, and this program is helping me do just that. Highly recommend!

Jen S.

MISSION

Our mission is to bridge the gap between strength and endurance training by designing fitness programs that cater to the needs of every athlete and helping them to arrive at the starting line in the best shape possible through educational programming and delivery methods that resonate with all.

VISION

To establish KMF as the emblem of strength and resilience for endurance athletes worldwide. By steadfastly adhering to our unique training philosophy and core fundamentals, we aim to empower athletes to surpass their limits and achieve unparalleled succes.

Training Philosophy

At KMF, we believe in a holistic approach to athletic training that goes beyond conventional methods. Our training philosophy is meticulously designed around three foundational pillars- STRENGTH. RUN. PREHAB.