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Registration open from 4 July - 7 Aug

Couch 2 Crushin' It
Group Challenge

C2CI is a 6-week group program designed to elevate your fitness while progressing safely through educational resources, access to professional coaching, and a like-minded community.


No matter where you are, we're here to support you every step of the way. By the end of this challenge, you'll be ready to safely and confidently complete a 5k! 

Perfect for athletes that are: 

  • New To Fitness

  • Coming Back From Injury

  • Making Their Postpartum Comeback

The first step in your journey begins on August 5th!

All programs are included with KMF Strength Weekly workouts


Run Faster, Stronger, and Healthier

In-App Benefits

Customizable Calendar

Step-By-Step Guided Workouts

Log Your Progress

Track Weights and Reps

Easy-to-use Alternate Exercises

Connect With Other Athletes In-App

What Our Athletes are Saying

"I have been using KMF for over a year, and I have never felt stronger! I love how the strength workouts have a great variety and some supersets that burn oh so good! I paired the strength program with marathon training this past winter, and I have no doubt that was a huge contributor for being able to crush the hills and negative split the Boston Marathon this year! My current goal is gaining muscle, and this program is helping me do just that. Highly recommend!

Jen S. 

Our mission is to bridge the gap between strength and endurance training by designing fitness programs that cater to the needs of every athlete and helping them to arrive at the starting line in the best shape possible through educational programming and delivery methods that resonate with all.
To establish KMF as the emblem of strength and resilience for endurance athletes worldwide. By steadfastly adhering to our unique training philosophy and core fundamentals, we aim to empower athletes to surpass their limits and achieve unparalleled succes.
Training Philosophy
At KMF, we believe in a holistic approach to athletic training that goes beyond conventional methods. Our training philosophy is meticulously designed around three foundational pillars- STRENGTH. RUN. PREHAB.
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